For Women

Women’s lives are multi-dimensional.  As a woman, you lead a very rich and complex life and demand a lot from yourself and of others. If you are like most women, chances are you feel that at any given point one part of your life is fine while another is under-served and another isn’t even on the radar.

As the woman in your family you may find yourself keeping everyone else’s emotions in balance at the expense of your own needs and energies.  Despite our modern lives, women are still the main home-makers whether or not they work outside the home as well. 

All this activity and focus on the needs of others at home and at work can lead to stress, tiredness and emotional exhaustion.  In these two special programs I work with women to learn new techniques to reduce stress and also to find the empowerment within to create a fulfilling and joyful life.

Stress Reducing Techniques for Women

Join other women in this six week workshop to learn the techniques and strategies to live a more balanced and joyful life.

Heal Your Life Workshops

This is a powerful, life changing workshop based on the philosophies of Louise Hay, best-selling author of You Can Heal Your Life.

Read more about each program at the Program tab and contact me at trishgrain1@hotmail.com or refer to the CALENDAR section of this website for schedules and registration information.